FRENCH TOAST – a delicous way to start your morning!

FRENCH TOAST -A scrumptious recipe that is easy to make and delicous way to start your morning!


This healthy breakfast or anytime snack is low fat, low sugar and has plenty of protein and fiber.  You can make it gluten-free by using your favorite whole grain gluten-free or rice bread.

For two servings ( Maybe be doubled or tripled) :

In a medium mixing bowl mix together:

2 large eggs

1/4 cup 1% lowfat milk

1 teaspoon sugar or honey

a couple of shakes cinnamon powder

1/4 teaspoon vanilla extract


Slice a couple of thick slices of whole grain bread and cut in half if they are large slices. 



Soak well in the egg mixture, turning several times. Let sit in mixture for a couple of minutes.


Heat nonstick frying pan to medium low heat and melt one teaspoon of butter ( or oil) in it. When butter is hot, place the soaked bread slices in the pan and cook until browned, flip over and cook other side. Will take about 2-3 minutes on each side.


Serve with your favorite jam or topping- I love to use some spiced pear butter and a dusting of powdered sugar.




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